Weigh In record (no journal entry) for 23 August 2024
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.15g | Prot: 25.12g | Carbs: 58.86g.
Breakfast: Овсяные Хлопья, Яйцо, банан Мини, Капучино, Jiwa Chia Seeds. more...
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Losing 0.7 kg a Week
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Marbeloscoach's Weight History
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