Weigh In record (no journal entry) for 22 August 2024
|
86.0 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 29.47g | Prot: 110.54g | Carbs: 51.63g.
Breakfast: Bold Snacks Bold Thin Caramelo e Amendoim. Lunch: Tuna Sashimi, Sakura Shoyu Tradicional, Soybeans (Mature Seeds, Steamed, Cooked) , Makis Place Temaki Salmão Simples. Dinner: Montana Legumes Grelhados, Swift Filé Mignon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamile.pim's Weight History
|