Weigh In record (no journal entry) for 23 August 2024
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85.9 kg
Lost so far: 1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 31.61g | Prot: 30.23g | Carbs: 78.17g.
Breakfast: Richeese Fire Chicken, Kombucha, Telur Rebus. Lunch: Mie Cina Chow Mein, Telur Rebus, Greenco Jamur Enoki. Dinner: Tricks Kimchi Baked Crisps, Kombucha, Mochi. more...
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Gaining 0.7 kg a Week
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