Weigh In record (no journal entry) for 21 August 2024
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91.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.26g | Prot: 82.27g | Carbs: 135.93g.
Breakfast: Pempek, Cuko Pempek. Lunch: Kentang Goreng (Buatan) Rumah, Diet Go Chicken Steak with Potatoes. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamidi Kacang Telur, Kopi Kenangan Kopi. more...
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Losing 0.7 kg a Week
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novaaaliza's Weight History
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