Weigh In record (no journal entry) for 22 August 2024
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105 kg
Lost so far: 39.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 51.72g | Prot: 108.18g | Carbs: 317.03g.
Breakfast: Iogurte. Lunch: Scala Queijo Prato, Pão Francês, Peito de Frango. Dinner: Havanna Alfajor de Doce de Leite, Nestlé Kit Kat, Sushi de Salmão, Sushiaki Niguiri de Salmão, Sashimi de Salmão. Snacks/Other: Yoki Milho para Pipoca, Oreo Oreo (3), Maçã, Bolo de Arroz, DIA Pão de Forma Tradicional, Hortifruti Salada de Frutas, Monster Energy Dragon Ice Tea. more...
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Gaining 0.6 kg a Week
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Miguellebre's Weight History
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