Weigh In record (no journal entry) for 23 August 2024
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 115.57g | Prot: 193.07g | Carbs: 273.89g.
Breakfast: Snaq Fabriq Coco White Choco, Planto Coconut, Серышевский Творог Обезжиренный, Planto Coconut, 1 басмати. Lunch: Серышевский Творог Обезжиренный, Planto Coconut, Planto Coconut, 1 басмати. Dinner: Ёбатон Печенье Суфле Кокос, Chikalab Cookie Dessert Soufflé, Chikalab Cookie Dessert Souffle Raspberry. Snacks/Other: The Belgian Горький Шоколад 72%. more...
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Gaining 7 kg a Week
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lanlamlan's Weight History
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