Weigh In record (no journal entry) for 22 August 2024
|
63.8 kg
Lost so far: 11.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 84.78g | Prot: 160.73g | Carbs: 159.32g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G, Trumpf Schogetten Bitter-Schokolade, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, ESN Designer Protein Pudding Chocolate Flavor. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|