Weigh In record (no journal entry) for 22 August 2024
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 76.75g | Prot: 169.90g | Carbs: 282.92g.
Breakfast: Sól, Pomidor Malinowy, Ogórek (ze Skórką), Lidl Mozzarella Light, Społem Kielce Chleb Orkiszowy, Zielona Herbata, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Coca-Cola Coca-Cola Zero, Muszynianka Muszynianka, Jabłko, Śliwka Węgierka, Olimp Whey Protein Complex 100%, Belbake Kakao, Sante Nasiona Chia , Crownfield Płatki Owsiane Górskie, Pilos Mleko 1,5%. Dinner: Oskroba Grahamka, Lidl Ogórki Małosolne, Aronia, Cebule, Mięso z Kaczki, Czosnek, Jabłko. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Go On Protein Granola Brownie & Cherry, Alesto Nuts Royal, Kresto Żurawina, Pilos Serek Wiejski Lekki, Sante Erytrytol, Belbake Kakao, Pilos Mleko 1,5%. more...
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2502 kcal
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Exercise:
Grocery Shopping - 40 minutes, Pull część I hantle 21,5, 9, 7, 6, wyciąg 33, 12 - 1 hour and 6 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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