Weigh In record (no journal entry) for 01 July 2019
|
130.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 111.44g | Prot: 153.96g | Carbs: 123.45g.
Breakfast: Hard-Boiled Egg, Lancewood White Cheddar Cheese, Clover Butro, Bovril Beefy, Toasted Sour Dough Bread. Lunch: Beef Steak (Lean Only Eaten), Woolworths Vinaigrette Balsamic Dressing, Tomatoes, Lettuce. Dinner: Enterprise French Polony, Cooked Peas and Corn, Beef Steak. Snacks/Other: Herbex Fat Burn Herbal Tea, Tea with Milk and Sugar, Enrista Cappuccino, Peanuts. more...
|
|
3225 kcal
|
Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VetVaaitjie's Weight History
|