Weigh In record (no journal entry) for 22 August 2024
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97.8 kg
Lost so far: 16.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.37g | Prot: 56.40g | Carbs: 57.15g.
Lunch: Chili Con Carne with Beans and Pork. Dinner: Turkey Breast Meat , Chicken Thigh (Skin Not Eaten), Campbell's Cream of Chicken Soup, Great Value Shredded Mild Cheddar Cheese, Cauliflower Rice. Snacks/Other: Apples . more...
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Losing 0.5 kg a Week
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angeh0320001's Weight History
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