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Normal Day AUGUST 22 2024 Yesterday MEALS (2) Calorie 3101 Carbs 182g Fibre 28g Protein 149g Sugar 117g Fat 198g C/F/P% 23/57/20(M) 141mg/dl. 15min yoga 20min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.59g | Prot: 90.53g | Carbs: 157.35g.
Breakfast: Frank's Red Hot Sauce, Del Monte Diced Tomatoes, Kroger Light Brown Sugar, Egg, Vegetable Oil. Lunch: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Alberts Hot Sauce, Celery , Onions , Del Monte Diced Tomatoes, Chicken Leg (Skin Eaten), Kroger Light Brown Sugar, Gold Medal All-Purpose Flour. more...
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steady weight
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