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2024
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.93g | Prot: 45.53g | Carbs: 216.95g.
Lunch: Hati Sapi, Cabai Merah atau Rawit, Pisang, Teh Manis, Richeese Siip, Sup Ayam, Gulai Daging Sapi, Lumpia Basah, Es Buah, Emping Melinjo, Lemper, Nasi Putih, Rengginang, Matoa, Salak, Perkedel Jagung, Keripik Tempe. more...
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1603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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