Freron Krio's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

67.4 kg Lost so far: 32.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1600 kcal

Fat: 72.18g | Prot: 17.51g | Carbs: 206.31g. Breakfast: Tornado Торнадо Актив, Cheetos Кукурузные Палочки со Вкусом "Сыр", Инмарко Мороженое Круизо. Lunch: Twix Twix. Dinner: Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой, Lay's Чипсы. Snacks/Other: Чай, Магнит Персик, Да . more...

1840 kcal

Exercise: гиги за шаги - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Freron Krio's Journal, 22 Aug 24

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Freron Krio's Weight History