Weigh In record (no journal entry) for 22 August 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.37g | Prot: 72.64g | Carbs: 131.05g.
Breakfast: Campo Verde Grober Senf, Schnittlauch, Südmilch Schichtkäse, A Mein AOK Brot Spezial. Lunch: Gekochtes Rindfleisch. Dinner: Edeka Bio Reiswaffeln mit Meersalz, Nutella Nutella, Gutes Land Zaziki, Radieschen, Schnittlauch, A Mein AOK-Brot. Snacks/Other: Zucchini Muffins, Dulano Rindersaftschinken, Honig, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 1.4 kg a Week
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