Weigh In record (no journal entry) for 22 August 2024
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75.9 kg
Lost so far: 18.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.64g | Prot: 52.64g | Carbs: 204.97g.
Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Гречка Отварная, Хлеб Бородинский, Салат Овощной с Маслом, Куриная Грудка Вареная. Dinner: Арбуз, Кефир 2,5%, Яблоко. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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