Weigh In record (no journal entry) for 22 August 2024
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69.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 47.52g | Prot: 95.22g | Carbs: 185.12g.
Breakfast: REWE Orange, Apfel, Walnüsse, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Kidneybohnen (Dose), Bio Maisgrieß, Ei, Tomatenmark, Vegetalia Erbsenprotein, Dosentomaten, REWE Bio Hokkaido Kürbis, Freshona Sonnenmais Super Sweet, Zwiebeln, Olivenöl, Rote Paprika. Dinner: Aldi Spanischer Manchego, Pflaumen, Magerquark, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Vive Soy Mandelmilch, Trinkjoghurt. more...
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1913 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours and 19 minutes, Resting - 14 hours and 9 minutes, Walking (slow) - 3/kph - 57 minutes, Housework - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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