Weigh In record (no journal entry) for 22 August 2024
|
72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 76.53g | Prot: 122.70g | Carbs: 190.70g.
Breakfast: Pistacchi, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella. Lunch: Pane Bianco, Prosciutto Crudo. Dinner: Svila Pizza alla Pala Margherita Integrale. Snacks/Other: Pistacchi, Arachidi, Granita Siciliana, Xcore Xtreme Casein, Yogurt Greco, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|