Weigh In record (no journal entry) for 22 August 2024
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.54g | Prot: 55.79g | Carbs: 76.94g.
Breakfast: 福樂 頂級無加糖希臘式優格. Lunch: 統一 無加糖高纖豆漿, 香蕉. Dinner: 鮭魚, 竹筍, 爭鮮 北海道生干貝, 日式海帶絲, 杏鮑菇, 芭樂, 醃蘿蔔, 生菜, 清蒸或水煮蝦. more...
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1796 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Cardio - 1 hour, 瑜珈嬋柔 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sunny.__'s Weight History
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