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1066 kcal
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Fat: 40.34g | Prot: 94.84g | Carbs: 86.45g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey. Breakfast: Lawson Chicken Sandwich with Whole Wheat Bread. Lunch: Thai Green Curry. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Apple. Dinner: Chicken Shawarma, 明治 ブルガリアヨーグルト. more...
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2283 kcal
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Exercise:
Cardio and Abs - 1 hour and 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 15 minutes. more...
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naresh.myaka's Weight History
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