Weigh In record (no journal entry) for 22 August 2024
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85.8 kg
Lost so far: 1.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.05g | Prot: 57.89g | Carbs: 136.37g.
Breakfast: Donat Dilapisi Gula. Lunch: Fukumi Nasi Porang, KFC Cream Soup, Richeese Fire Chicken. Dinner: You C1000 Vitamin Orange, Pisang Tanduk. more...
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Losing 2.1 kg a Week
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