ritmikilo's Journal, 22 Aug 24

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hc birsey yapmadigim halde 1 kg daha gtti sadece proteini arttirdim . yine de proyu arttirdgm icin daha kilolu gelmem gerekmez miydi sonucta kas- yag farkli olcu gorunuyor vucutta biraz yuruyuste aktifim

View Diet Calendar, 22 August 2024:

138 kcal

Fat: 0.12g | Prot: 2.43g | Carbs: 32.03g. Dinner: Fırında Patates. Snacks/Other: Cappy Atom. more...

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ritmikilo's Journal, 22 Aug 24

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