Weigh In record (no journal entry) for 21 August 2024
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.92g | Prot: 83.86g | Carbs: 189.50g.
Breakfast: Naraya Mixed Nuts Crisp, Yoyic Minuman Susu Fermentasi, Tahu Isi. Lunch: Soto Daging, Nasi Putih. Dinner: Ultra Jaya Sari Kacang Hijau, Kanzler Singles Gochujang. Snacks/Other: Otak-Otak, Dua Kelinci Sukro Original, Serundeng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Garuda Pilus Mie Goreng, Melon, Gula Pasir, Kopi. more...
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Losing 5.6 kg a Week
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vitrianiayu's Weight History
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