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В.В
Journal
17 Feb 16
В.В's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
705 kcal
Fat: 33.28g | Prot: 38.03g | Carbs: 62.76g.
Breakfast:
Куриные Оладьи, Кабачковая Икра, Сметана, Макароны Отварные.
Lunch:
Сметана, Ржаной Хлеб, Щи с Мясом.
Snacks/Other:
Сыр Российский, Кофе с Молоком и Сахаром.
more...
3189 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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В.В's Weight History
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