Weigh In record (no journal entry) for 21 August 2024
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.26g | Prot: 25.26g | Carbs: 43.82g.
Breakfast: Café, Planta Manteiga, Oroweat Pão Sementes de Girassol e Abóbora, Mimosa Leite sem Lactose Magro, Maçã, Nesquik Chocolate em Pó, Queijo Mozzarella, Pingo Doce Miolo de Noz, Seeberger Castanha do Brasil. Snacks/Other: Pingo Doce Iogurte Proteico Magro Cremoso Manga e Acerola. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Talitael's Weight History
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