Weigh In record (no journal entry) for 21 August 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 25.62g | Prot: 193.11g | Carbs: 152.29g.
Breakfast: Prime Pappe Crema di Riso, Milk Fiocchi di Latte High Protein, Myprotein Omega 3. Lunch: Golden Sun Riso Basmati, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Parmareggio Burro, Lidl Albume d'uovo Pastorizzato, Le Naturelle Uova Grandi, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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