Weigh In record (no journal entry) for 21 August 2024
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61 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 67.76g | Prot: 77.33g | Carbs: 191.16g.
Lunch: Uvas, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Legumes Cozidos, Sopa de Legumes sem Batata. Snacks/Other: Dia Paté de Sardinha, Tostagrill Tosta Integral, Pêssegos, Cem Porcento Sementes de Girassol, Continente Iogurte Natural , Granola Caseira. more...
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Gaining 0.0 kg a Week
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csousa78's Weight History
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