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Freron Krio
Journal
16 Aug 24
Freron Krio's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
68.9 kg
Lost so far:
31.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
1299 kcal
Fat: 61.66g | Prot: 21.08g | Carbs: 164.39g.
Breakfast:
Пятерочка Сахар, Белый Город Молоко 2,5%, Юнимилк Молоко "Шадринское", MacCoffee Капучино Di Torino.
Lunch:
Экзо Экзо Веган Манго-Маракуйя.
Dinner:
Добрый Кока Кола без Сахара , Lay's Чипсы.
Snacks/Other:
Юнимилк Молоко "Шадринское", Пятерочка Сахар, MacChocolate Какао-Напиток Растворимый.
more...
1912 kcal
Exercise:
гиги за шаги - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes.
more...
Gaining 1.0 kg a Week
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Freron Krio's Weight History
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