Weigh In record (no journal entry) for 21 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 10.07g | Prot: 28.83g | Carbs: 57.27g.
Breakfast: Сгущенка, Простоквашино Творог 5%, Bio Баланс Кефирный 1%, Чудо Йогурт Ягодное Мороженое, Красная Смородина, Магнит Банан, Магнит Слива. Snacks/Other: Racionika Diet Коктейль для Похудения Шоколад. more...
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Losing 9.8 kg a Week
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