Weigh In record (no journal entry) for 21 August 2024
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.22g | Prot: 102.10g | Carbs: 114.60g.
Breakfast: 台式馬卡龍, 味全 大醇豆無加糖豆漿, 煎雞蛋, 櫛瓜, 蘿蔔糕. Dinner: 清炒洋蔥, 有皮雞肉（烘烤）, 海帶豆腐湯, 炒空心菜, 蒸南瓜, 7-11 蒸地瓜, 煮熟的綠色椰菜, 白飯. Snacks/Other: Body Goals 豌豆蛋白飲-榛果可可, 牛奶, 芭樂, ON 高蛋白, 牛奶, 萬歲牌 無調味綜合堅果, 鮮乳坊 優格, 藍莓, 麥維爾 澳洲特級大燕麥片, 木瓜. more...
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Losing 0.1 kg a Week
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