Weigh In record (no journal entry) for 21 August 2024
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72.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.66g | Prot: 60.21g | Carbs: 182.73g.
Breakfast: MY Vay der Schnittige, Take It Veggie Veganer Salat, K-Classic Sandwich Toast Vollkorn, Normaler Kaffee, K-Classic Speisequark Magerstufe 0,3% Fett, Mandarinen 🍊- Gelee. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Bahlsen Pick Up!, Corny Schoko-Banane. more...
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1825 kcal
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Exercise:
Kalorien verbrennen mit slow running - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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steady weight
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alabaster2's Weight History
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