Weigh In record (no journal entry) for 21 August 2024
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 50.76g | Prot: 112.72g | Carbs: 228.83g.
Breakfast: Äpfel, K-Bio Leinsamen Geschrotet, Kölln Bio Hafer Flocken Zart, Landora Sahne Joghurt Griechische Art. Lunch: REWE Beste Wahl Hühnerfrikassee, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Frosta Gemüsepfanne, Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Chef Select Salatbox Tomate Mozzarella. more...
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Losing 1.1 kg a Week
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Andreas1411's Weight History
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