Weigh In record (no journal entry) for 21 August 2024
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 74.90g | Prot: 101.04g | Carbs: 242.48g.
Breakfast: Fjällbrynt Messmör , Fazer Rågform, Milbona Creamy Quark Strawberry. Lunch: Livsmedelsverket Banan, Banan, Garant Cottage Cheese. Dinner: Schysst Käk Kebabrullebröd, ICA Rapsolja, Eldorado Rostad Lök, Senap, Heinz Tomato Ketchup, ICA Pulvermos, Kavli Gurkmajonäs, Anamma Vegokorv. Snacks/Other: Arla Svensk Gouda, Bregott Mellan, Pågen Roast'n Toast, Banan, Nocco Caribbean. more...
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Gaining 0.1 kg a Week
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W goes fit's Weight History
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