Weigh In record (no journal entry) for 16 February 2016
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144.5 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2715 kcal
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Fat: 129.37g | Prot: 174.65g | Carbs: 216.62g.
Breakfast: Olive Oil, Vlasic Jalapeno Slices Hot Peppers, Egg, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Natural Grain 100% Whole Wheat Bread, Swiss Cheese. Lunch: Potato French Fries, Lettuce, Denny's Sliced Tomatoes (3 Slices), Tartar Sauce, Submarine Hoagie Roll, Fried Battered Cod. Dinner: La Choy Stir-Fry Vegetables, Noodles, Chinese Fried Rice, Bonefish Grill Jumbo Sea Scallops & Shrimp. more...
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Losing 1.3 kg a Week
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