Weigh In record (no journal entry) for 20 August 2024
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112.8 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 152.00g | Prot: 40.00g | Carbs: 96.00g.
Breakfast: Bertolli Extra Virgin Olive Oil, A&W Restaurant English Muffin Bacon & Egger, A&W Restaurant Hash Brown. more...
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Losing 1.0 kg a Week
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