Weigh In record (no journal entry) for 20 August 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 29.59g | Prot: 10.51g | Carbs: 84.63g.
Breakfast: Avokado, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Elma. Dinner: Biber Dolması. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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