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bagi resep sambal yg enak rendah kalori dong teman teman!
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929 kcal
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Fat: 27.64g | Prot: 75.84g | Carbs: 106.54g.
Lunch: Tomat Merah, Melon, Pepaya, Buah Anggur, Pakcoy, Uleg Sambal Teri, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Tahu, Telur, Telur Rebus, Kecambah. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Grocery Shopping - 5 minutes, Showering - 10 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes, Aerobics - 15 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes. more...
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titanris's Weight History
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