Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aylin s
Journal
20 Aug 24
aylin s's Journal, 20 Aug 24
aylin s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2024
89.5 kg
Lost so far:
5.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2024:
1068 kcal
Fat: 47.21g | Prot: 71.49g | Carbs: 86.94g.
Breakfast:
Granny Smith-Äpplen, Oatly Havredryck Deluxe, Havregrynsgröt.
Lunch:
Lax, Potatis (Skalad, med Salt, Kokt).
Dinner:
Gouda Ost, Köttfärs, ICA Tortillabröd Medium .
more...
2613 kcal
Exercise:
Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aylin s's Weight History
View Complete History