Weigh In record (no journal entry) for 20 August 2024
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 54.63g | Prot: 182.93g | Carbs: 229.81g.
Breakfast: Aldi Fettarme Milch, Äpfel, Gut & Günstig Magerquark. Lunch: REWE Rahmspinat, Edeka Broccoli Erntefrisch Tiefgefroren, Weißer Reis (Langkorn), Metzgerfrisch Frisches Rinderhackfleisch Light. Dinner: Miracel Whip Mayonnaise mit Joghurt, Gut & Günstig Hähnchen Kochschinken, Ei, Lieken Urkorn Mehrkorn. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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