Weigh In record (no journal entry) for 20 August 2024
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 88.70g | Prot: 43.12g | Carbs: 137.26g.
Breakfast: Honig, Naturjoghurt, Melone (Muskmelone), Äpfel, Blaubeeren. Lunch: Thermomix Feldsalat mit Walnussvinaigrette, Mirácoli Spaghetti mit Tomatensoße, Bauernbrot, Grüne Oliven, Pommes Frites. Dinner: Thermomix Feldsalat mit Walnussvinaigrette, Gut Ponholz Frische Grobe Bratwurst, Block House Tomaten-Bruschetta. more...
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Gaining 1.4 kg a Week
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