Weigh In record (no journal entry) for 20 August 2024
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92.2 kg
Lost so far: 8.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.92g | Prot: 40.99g | Carbs: 191.22g.
Breakfast: Авида Молоко 2,5%, Активия Йогурт. Lunch: Арбуз, Роса Селедка под Шубой, Слобода Майонез Провансаль 67%, Роса Селедка под Шубой, Свекла Вареная. Dinner: Арбуз. more...
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Losing 7 kg a Week
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