Weigh In record (no journal entry) for 20 August 2024
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74 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.06g | Prot: 110.61g | Carbs: 131.43g.
Breakfast: Richnut Fıstık Ezmesi, Ispanaklı Börek. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dürüm Döner. Dinner: Sarımsak, Zeytinyağı, Tavuk Göğüs Eti, Eker Ayran. more...
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Losing 1.6 kg a Week
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feburarist's Weight History
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