Weigh In record (no journal entry) for 20 August 2024
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69.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 59.08g | Prot: 85.79g | Carbs: 179.84g.
Breakfast: Mangos, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Aldi Spanischer Manchego, REWE Beste Wahl Sonnenblumenkernbrot, Zwiebeln, Pesto, Demeter Kichererbsen, Getrocknete Tomaten, Ziegenkäse (Weich), Kopfsalat. Dinner: Ei, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Granny Smith Äpfel, Gut & Günstig Frischei-Waffeln, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1906 kcal
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Exercise:
Elliptical - 12 minutes, Sleeping - 8 hours and 21 minutes, Resting - 14 hours and 4 minutes, Walking (slow) - 3/kph - 53 minutes, Housework - 20 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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