Weigh In record (no journal entry) for 20 August 2024
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84.3 kg
Lost so far: 35.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 78.17g | Prot: 131.77g | Carbs: 208.51g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, GutBio Haferpops Natur. Lunch: Hofmann Menue Gelbes Curry Butter Chicken. Afternoon Tea: Apfelmus ungesüßt, Hofburger Körniger Frischkäse Leicht . Dinner: Moser Roth Edel Bitter 70% Kakao, Ardilla Mandeln, Tomaten, Cremisee Harzer Käse, REWE Blattspinat, La Finesse Penne Gorgonzola. more...
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Gaining 0.1 kg a Week
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