Weigh In record (no journal entry) for 20 August 2024
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.82g | Prot: 45.17g | Carbs: 160.70g.
Breakfast: Glück Erdbeermarmelade, Glück Aprikosenmarmelade, Roggenbrötchen. Lunch: Kartoffelpüree, Rührei, Spinat. Dinner: Apfel, Gut & Günstig Die Leichte Halbfettmargarine , Leichter Genuss Körniger Frischkäse 0,1% Fett, Ja! Kräuterquark Leicht , Aldi Vollkornbrötchen, Tomaten, Aldi Kochschinken. Snacks/Other: Milka Zartbitterschokolade, Kiwi. more...
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steady weight
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Gaenseliese's Weight History
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