Weigh In record (no journal entry) for 20 August 2024
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.41g | Prot: 20.53g | Carbs: 47.94g.
Breakfast: Mini Calorie Отруби Овсяно-Пшеничные, Сахар, Банан, Избенка Йогурт 2,5%, Белый Город Молоко 2,5%, Сахар, Запеканка из Кабачков с Фаршем. more...
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Losing 1.9 kg a Week
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