Weigh In record (no journal entry) for 16 February 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3172 kcal
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Fat: 82.22g | Prot: 312.76g | Carbs: 282.09g.
Breakfast: Myprotein Instant Oats, Aia Albume d'uovo Pastorizzato, Uovo (Intero), Nestlé Cioccolato Fondente Dark, Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Myprotein Peanut Butter. Lunch: Golden Sun Riso Basmati, Petto di Pollo (senza Pelle). Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Banana. more...
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Gaining 0.3 kg a Week
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