Weigh In record (no journal entry) for 20 August 2024
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72.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.81g | Prot: 29.22g | Carbs: 159.11g.
Breakfast: My Vay Brotaufstrich Käse-Kirsch-Paprika, Mandarinen 🍊- Gelee, K-Classic Speisequark Magerstufe 0,3% Fett, Normaler Kaffee, K-Classic Sandwich Toast Vollkorn. Lunch: Mediterrane-Zucchini 🥒-Pfanne. Snacks/Other: Kleiner Pflaumen-Rührkuchen (Chefkoch), Banane, Äpfel. more...
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1756 kcal
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Exercise:
Hantel Training / kompaktes Workout für straffe Arme, Po und Bauch - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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