Weigh In record (no journal entry) for 20 August 2024
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 36.28g | Prot: 91.13g | Carbs: 155.71g.
Breakfast: セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, 日本食品製造合資会社 オートミール, Banana, Clarified Butter (Ghee), グリコ Unhomogenized Milk, Nissin Gorogura Chocolate Nuts. Lunch: Egg White. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Orange, Bananas. Dinner: 旭物産 12品目の彩りサラダ. more...
|
|
4532 kcal
|
Exercise:
Apple Health - 14 hours and 2 minutes, Back and biceps - 1 hour and 58 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naresh.myaka's Weight History
|