Weigh In record (no journal entry) for 20 August 2024
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 73.32g | Prot: 163.62g | Carbs: 85.57g.
Breakfast: Protein Bar WHEY91 Blueberry, Капучино, банан Мини, Овсяные Хлопья, Яйцо. Lunch: Курица. Dinner: Кальмар. Snacks/Other: Milky Mist Paneer . more...
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Losing 1.4 kg a Week
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Marbeloscoach's Weight History
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