elen4ik1974's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

59.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

1582 kcal

Fat: 56.43g | Prot: 27.28g | Carbs: 244.40g. Breakfast: Сливочное Масло, Карусель Сушки, Чай с Сахаром. Lunch: Золотой Колос Пирожок с Курагой, Чай с Сахаром, Пирожок с Картошкой, Пирожок с Капустой. Dinner: Золотой Колос Пирожок с Курагой, Чай с Сахаром. Snacks/Other: Курага, Кофе. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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elen4ik1974's Weight History

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elen4ik1974's Journal, 20 Aug 24

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elen4ik1974's Weight History